April 1 2025 Daylight Savings Time. This article will cover dst 2025 dates ,. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders.

Daylight saving time, sometimes incorrectly referred to by the plural daylight savings time, begins the second sunday in march and ends the first sunday in november. Here’s when daylight saving time starts in 2025 published: